Yoga On The Beach w/ Kind Soul Yoga

Description

Surrounded by the beautiful setting of Nicolet Bay and Beach, Janet will guide you with slow-flowing yoga movements that incorporate several modifications, longer holds and controlled breathwork. This style is suited to most levels of physical ability as participants can comfortably adjust movements to their own capabilities.

Classes will be held at Nicolet Beach from 8–9 a.m., weather permitting.

The cost of the one-hour class is $10 per participant. Bring your own mat and hydration. A limited number of mats will be available for rent.

In case of inclement weather, Janet will hold the session at her studio (limited to the first 10 participants) located in the Top of the Hill Shops, 9331 Spring Rd B24 in Fish Creek. http://www.kindsoulyoga.com