Forest Bathing

Description

Join us for a refreshing community forest bathing experience during Earth Week! Forest bathing, or "Shinrin Yoku," is a practice that involves immersing yourself in nature and fully engaging your senses to experience the calming and healing effects of the outdoors. This gentle, mindful walk through the woods helps reduce stress, improve mood and boost overall wellbeing. It's an opportunity to reconnect with nature, breathe in the fresh air and enjoy the peacefulness of Havenwoods.

Whether you're a nature lover or just looking for a way to unwind, forest bathing is a simple, enjoyable way to celebrate Earth Week and take care of yourself. All are welcome to come and experience the benefits of being outdoors in a relaxed, supportive group setting. Tea and snacks to be served at the end!